Weigh In record (no journal entry) for 13 July 2019
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194.7 lb
Lost so far: 32.9 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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1253 kcal
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Fat: 49.56g | Prot: 70.15g | Carb: 140.94g.
Breakfast: McCormick Ground Cinnamon, Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Chiquita Banana, Blueberries. Dinner: Arnold Whole Grain Classics 12 Grain Bread, Eggland's Best Extra Large Grade A Eggs, Kraft Mayo Real Mayonnaise, Wellsley Farms Extra Fine Green Beans, Chicken Thigh (Skin Not Eaten). Snacks/Other: Strawberries. more...
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2411 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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