Weigh In record (no journal entry) for 13 July 2019
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171.8 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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2068 kcal
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Fat: 130.32g | Prot: 115.70g | Carb: 97.65g.
Breakfast: Clif Bar Chocolate Chip Z Bar. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Hidden Valley The Original Ranch, Five Guys Fries (1/2 Regular). Dinner: Chuy's Mexican Rice, Chuy's Refried Beans, Chuy's Chile Rellenos, Chuy's Creamy Jalapeno Sauce, Chuy's Crispy Beef Taco. Snacks/Other: Reese's Dark Thins. more...
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gaining 7.0 lb a week
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