Weigh In record (no journal entry) for 13 July 2019
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170.7 lb
Lost so far: 16.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1696 kcal
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Fat: 36.15g | Prot: 139.35g | Carb: 75.77g.
Lunch: American Cheese, Boar's Head 42% Lower Sodium Ham, Mission Whole Wheat Flour Tortillas (45g). Dinner: Michelob Ultra Light Beer, Wegmans Corn on the Cob, Steak (Lean Only Eaten). more...
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gaining 0.4 lb a week
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