Keddie's Journal, 13 July 2019

200.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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4692 kcal

Fat: 202.47g | Prot: 123.23g | Carb: 623.60g.   Breakfast: Pancakes with Butter and Syrup. Lunch: Which Wich Philly Cheesesteak, Peanut Butter and Jelly Sandwich, Kind Protein Double Dark Chocolate Nut, Best Foods Real Mayonnaise, Sodexo Turkey & Cheese Sandwich, Peanut Butter and Jelly Sandwich. Dinner: Juanita's Foods Tortilla Chips, Sabra Roasted Red Pepper Hummus. Snacks/Other: Giant Food Bananas (Large), Costco Chocolate Chip Cookie, Giant Food Bananas (Large), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Costco Chocolate Chip Cookie, Ghirardelli Triple Chocolate Brownies, Costco Chocolate Chip Cookie, Great Value Vanilla Ice Cream Sandwiches, Giant Food Bananas (Large), Costco Chocolate Chip Cookie. more...

14545 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Bicycling (very fast) - 17.5/mph - 10 hours and 45 minutes, Resting - 4 hours, Sleeping - 8 hours. more...