Weigh In record (no journal entry) for 13 July 2019
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228.0 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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820 kcal
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Fat: 37.15g | Prot: 68.73g | Carb: 50.13g.
Breakfast: Café Expresso, Continente Banana. Lunch: Condi Gelatina Light, Café Expresso, Salada Russa, Linguado no Forno ou Grelhado. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Agros Queijo Flamengo Fatias, Café Expresso, Continente Pão Shape, Fiambre de Peru, Condi Gelatina Light, Luso Agua. more...
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gaining 6.2 lb a week
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