Weigh In record (no journal entry) for 04 August 2010
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218.5 lb
Lost so far: 11.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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1287 kcal
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Fat: 75.40g | Prot: 43.69g | Carb: 101.94g.
Breakfast: Sausage Egg Cheese, Light Singles to Go. Dinner: Hillshire Farms Polska Kielbasa, Scrambled Egg , American Cheese, Original English Muffins, Light Singles to Go, Promise activ Light Spread. Snacks/Other: Sour Cream & Onion Potato Chips, Sweet and Salty Nut Granola Bars - Peanut, Coffee with Cream, No Sugar Added Vanilla Ice Cream Bar. more...
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steady weight
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