Weigh In record (no journal entry) for 13 July 2019
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199.3 lb
Lost so far: 37.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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2546 kcal
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Fat: 92.79g | Prot: 61.32g | Carb: 392.24g.
Breakfast: Beyaz Ekmek, Yeşil Zeytin, Sütaş Kaşar Peyniri, Salça, Tereyağı, Kızarmış Beyaz Ekmek. Lunch: Susamlı Simit, Açma. Dinner: Limonata, Makarna, Patates Yemeği. Snacks/Other: Kuru Pasta, Eti Pop Kek Limonlu, Eti Burçak Sütlü Kremalı, Mısır, Karpuz. more...
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3093 kcal
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Activities & Exercise:
Cleaning - 2 hours and 21 minutes, Walking (brisk) - 4/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 23 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 31 minutes. more...
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steady weight
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