Weigh In record (no journal entry) for 13 July 2019
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198.2 lb
Lost so far: 48.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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1380 kcal
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Fat: 53.03g | Prot: 74.79g | Carb: 156.37g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gebraden Kippenpoot zonder Coating (met Vel). more...
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losing 1.5 lb a week
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