Weigh In record (no journal entry) for 13 July 2019
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119.0 lb
Lost so far: 8.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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200 kcal
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Fat: 6.08g | Prot: 10.20g | Carb: 25.76g.
Breakfast: Kerupuk Beras, Roma Biskuit Kelapa, Wafer Coklat, Siantar Top Go! Potato, Putih Telur Matang. more...
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gaining 0.3 lb a week
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Hides❇️'s weight history
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