Weigh In record (no journal entry) for 13 July 2019
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111.3 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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580 kcal
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Fat: 14.87g | Prot: 37.10g | Carb: 85.27g.
Breakfast: Nasi Ketan (Ketan), Pepaya. Lunch: Salak, Tempe Goreng, Bayam Dimasak (dari Segar), Tempe, Kem Chicks Sayur Toge. Dinner: Bayam Dimasak (dari Segar), Selada Kol, Nasi Putih, Pisang. more...
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losing 0.5 lb a week
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airiakane's weight history
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