Weigh In record (no journal entry) for 13 July 2019
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154.8 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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2898 kcal
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Fat: 112.56g | Prot: 130.98g | Carb: 326.39g.
Breakfast: Alpro Bio Kokosnuss, My Muesli Beeren-Müsli, Glocken Bäckerei Körnerbrötchen, Kaffee mit Milch. Lunch: Wasa Roggen Dünn, Grillido Sportwurst , Little Lunch Gulaschsuppe, Alpro Kokosmilch, Reishunger Reisnudeln, Grillido Bratwurst Spanien, Beste Ernte Junge Möhren. Snacks/Other: Storck Knoppers Nussriegel, Storck Knoppers Nussriegel, Chiquita Banane, My Muesli Blaubeer Vanille Riegel, My Muesli Blaubeer Vanille Riegel. more...
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2278 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 5 minutes. more...
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losing 3.1 lb a week
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