Weigh In record (no journal entry) for 13 July 2019
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169.3 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1168 kcal
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Fat: 62.54g | Prot: 88.70g | Carb: 63.30g.
Breakfast: Telur Rebus, Tropicana Slim Pengganti Kecap Manis. Lunch: Tahu Isi, Hoka Hoka Bento Chicken Teriyaki. Dinner: Ayam Goreng, Bakso dengan Saus (Campuran). Snacks/Other: Semangka. more...
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losing 13.9 lb a week
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