Little graphy thing starts going down NOW. Back in better decision mode. Its a process, but I am on my way. You heard it here first folks.
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182.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1354 kcal
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Fat: 45.79g | Prot: 111.67g | Carb: 126.21g.
Breakfast: nature valley granola, chicken breast. Lunch: hidden valley rancjh light, saltines whole wheat, campbells chunky sirloin burger, fresh express. Dinner: LIGHT RANCH, 50/50, pork chop. Snacks/Other: fiber one chewy. more...
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2346 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Driving - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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Comments
How true - it is a process! But most good things are. Best of luck!
09 Jan 13 by member: BuffyBear
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I think every thing we do is a process...Good luck to ya buddy...:O)
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By will or by way.. it WILL go down. Good luck!
23 Jan 13 by member: mcarthey
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