Weigh In record (no journal entry) for 12 July 2019
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194.7 lb
Lost so far: 32.9 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1208 kcal
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Fat: 48.02g | Prot: 61.77g | Carb: 141.85g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Nice! 100% Pure Honey, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, McCormick Ground Cinnamon. Lunch: Blueberries, Chiquita Banana. Dinner: Chicken Thigh (Skin Not Eaten), Wellsley Farms Extra Fine Green Beans, Kraft Mayo Real Mayonnaise, Eggland's Best Extra Large Grade A Eggs, Arnold Whole Grain Classics 12 Grain Bread, Vlasic Dill Pickle Spears. Snacks/Other: Great Value Cage Free Large Fresh Brown Eggs, Strawberries. more...
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3071 kcal
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Activities & Exercise:
Treadmill - 1 hour and 5 minutes, Elliptical - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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