Weigh In record (no journal entry) for 12 July 2019
|
153.4 lb
Lost so far: 28.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2019:
|
1239 kcal
|
Fat: 46.40g | Prot: 67.60g | Carb: 133.04g.
Lunch: By Sainsbury's Brown Baguette, Sliced Ham (Extra Lean) . Dinner: Sainsbury's White Burger Buns, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled) , House Salad. Snacks/Other: Danone Oykos Salted Caramel. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
999sue's weight history
|