Weigh In record (no journal entry) for 12 July 2019
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153.6 lb
Lost so far: 22.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1104 kcal
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Fat: 43.97g | Prot: 50.04g | Carb: 131.16g.
Breakfast: Boiled Egg. Lunch: No Name Vegetable Soup. Dinner: Meatless Quesadilla with Cheese. Snacks/Other: Apples . more...
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losing 4.2 lb a week
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