Weigh In record (no journal entry) for 12 July 2019
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230.4 lb
Lost so far: 33.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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915 kcal
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Fat: 14.36g | Prot: 88.94g | Carb: 105.06g.
Breakfast: Egg White , Egg, Coffee. Lunch: Dave's Killer Bread 21 Whole Grains Bread, Lucini Balsamic Vinegar , Marketside Baby Spinach, Sweet Potato , Ground Beef (95% Lean / 5% Fat) . Dinner: Marketside Baby Spinach, Dave's Killer Bread 21 Whole Grains Bread, Stop & Shop Butternut Squash, Tyson Foods Chicken Breast Tenderloins, Sweet Potato . Snacks/Other: Egg White , Dave's Killer Bread 21 Whole Grains Bread. more...
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losing 10.5 lb a week
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