Weigh In record (no journal entry) for 12 July 2019
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170.8 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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2195 kcal
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Fat: 75.34g | Prot: 113.17g | Carb: 269.36g.
Breakfast: Bakery Fresh Snickerdoodle Cookies, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Charley's Grilled Subs Philly CheeseSteak (Large). Dinner: Tai Pei Combination Fried Rice, P.F. Chang's Hot & Sour Soup, Sheila G's Brownie Brittle Salted Caramel. Snacks/Other: Dairy Queen Ice Cream Cake, Vital Proteins Collagen Peptides. more...
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losing 2.8 lb a week
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