Weigh In record (no journal entry) for 12 July 2019
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121.3 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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621 kcal
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Fat: 24.34g | Prot: 30.55g | Carb: 68.46g.
Dinner: Sempol, Martabak Telur. more...
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losing 34.3 lb a week
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Shafirahilda_'s weight history
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