Weigh In record (no journal entry) for 12 July 2019
|
157.0 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2019:
|
2719 kcal
|
Fat: 182.07g | Prot: 112.51g | Carb: 154.87g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Poppy Seed , Blueberries , Bob's Red Mill Almond Meal Flour, Egg, Butter . Lunch: Cleveland Kraut Classic Caraway, Wegmans Unsweetened Vanilla Almond Milk, Boar's Head Black Forest Deli Ham, Cabot Vermont Extra Sharp Cheddar Cheese. Dinner: Red Robin A.1. Peppercorn Burger. Snacks/Other: Yasso Frozen Greek Yogurt - Peanut Butter, Almond Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
osunderdog's weight history
|