Weigh In record (no journal entry) for 12 July 2019
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142.4 lb
Lost so far: 2.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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467 kcal
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Fat: 14.88g | Prot: 36.10g | Carb: 50.09g.
Breakfast: Melocotones, Melón , Milbona Skyr Natural. Lunch: Piña, Melón , Sandía, Patatas Cocidas, Florette Brocoli, Patatas Cocidas, Hacendado Bacalao Estilo Pil Pil. more...
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losing 0.4 lb a week
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