Fighting this 139kg for 7 or so days.
May the best man win!
|
306.7 lb
Lost so far: 95.0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2019:
|
1918 kcal
|
Fat: 73.40g | Prot: 134.10g | Carb: 179.48g.
Breakfast: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Pineapple , Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt. Lunch: Beetroot, Carrots , Chickpeas, Woolworths Extra Lean Beef Mince, Tomatoes, Onions, Garlic. Dinner: Rusk, Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Lindt A Touch of Sea Salt, Woolworths Coconut & Rice Milk, USN Diet Whey Isolean, Woolworths Banana, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Frozen Strawberries. Snacks/Other: Doritos Sweet Chilli Pepper, Orange, Apple, USN Diet Whey Isolean. more...
|
gaining 1.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|