djnm's Journal, 04 August 2010

159.2 lb Lost so far: 24.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 16.91g | Prot: 72.17g | Carb: 162.20g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Raisins, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Reduced Fat Snack Cheddar Cheese, Green Leaf Lettuce, Milk (Nonfat with Added Vitamin A) , Sweet Cherries , Tuna in Water (Canned). Dinner: Green Snap Beans, Zucchini , Green Peppers , soft taco size flour tortillas, Tomatoes, Chicken Breast Meat for Fajitas, Fat Free Thousand Island Salad Dressing, Milk (Nonfat with Added Vitamin A) . Snacks/Other: Watermelon, Light Fat Free Yogurt, Sweet Cherries . more...

2586 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...