Weigh In record (no journal entry) for 09 January 2013
|
149.6 lb
Lost so far: 0.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2013:
|
1035 kcal
|
Fat: 48.48g | Prot: 40.86g | Carb: 113.64g.
Breakfast: Caramel Macchiato Coffee Creamer, Coffee, Bananas. Lunch: Simply Dressed All Natural Dressing (Blue Cheese), Spring Mix, Campbell's chicken and white bean soup. Dinner: Deli Thin Sliced Pepper Jack Cheese, Campbell's chicken and white bean soup, Goober Strawberry Peanut Butter & Strawberry Jelly Stripes. Snacks/Other: Avocado. more...
|
|
2146 kcal
|
Activities & Exercise:
Housework - 20 minutes, Exercise machine (slow) - 35 minutes, Desk Work - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amberqwerty's weight history
|