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👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
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155.2 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1206 kcal
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Fat: 42.66g | Prot: 47.73g | Carb: 162.60g.
Breakfast: Elstar, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), American Style American Vollkorn-Sandwich, Bofrost Feinschmecker Kohlrabigemüse, Gut Ponholz Kotelett , Kaffee mit Milch. Dinner: Plattpfirsich, Banane, Nu3 Oat Energy Bar. more...
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1703 kcal
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Activities & Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 9 hours and 45 minutes. more...
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losing 12.3 lb a week
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