Weigh In record (no journal entry) for 12 July 2019
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224.0 lb
Lost so far: 20.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1457 kcal
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Fat: 100.62g | Prot: 96.99g | Carb: 40.96g.
Breakfast: Cocoa Powder (Unsweetened) , Cucumber (with Peel) , Kiwi Fruit. Lunch: Hidden Valley The Original Ranch, Oscar Mayer Thin Sliced Turkey Breast, Great Value Romaine Lettuce. Dinner: Trader Joe's Boneless Beef Rib Eye Steak, Roasted Broiled or Baked Chicken Drumstick, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. more...
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gaining 2.5 lb a week
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