Weigh In record (no journal entry) for 04 August 2010
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172.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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1420 kcal
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Fat: 51.50g | Prot: 103.00g | Carb: 134.00g.
Breakfast: Chocolate Peanut Butter Nutrition Bar, Yogurt Peanut Crunch Protein Bar, Chocolate Peanut Butter Protein Bar. Dinner: Ground Beef Patties, BBQ Hamburger Buns, Tomato Ketchup. more...
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losing 3.5 lb a week
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