inmsweantitrust's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013

246.8 lb Lost so far: 81.6 lb. Still to go: 66.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:

905 kcal

Fat: 30.03g | Prot: 47.64g | Carb: 108.20g. Dinner: Cheese Filled Ravioli, Philly Chicken Calzone. more...

2727 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week


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inmsweantitrust's weight history