Weigh In record (no journal entry) for 09 January 2013
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167.4 lb
Lost so far: 16.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1002 kcal
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Fat: 35.89g | Prot: 44.77g | Carb: 116.34g.
Breakfast: Raisins, Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk. Lunch: Saltine Crackers, Dinner Rolls, Corn Chowder. Dinner: Green Snap Beans, Cream Of Chicken Soup (Canned, Condensed), Boiled Egg, Ground Beef. Snacks/Other: Plain Yogurt (Skim Milk) , Fat Free Sugar Free Vanilla Pudding. more...
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2743 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 6 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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gaining 2.3 lb a week
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