johncip's Journal, 11 July 2019

not real loss -- undoing the effects of last week's music festival. mostly beer. worth it.

170.5 lb Lost so far: 23.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 58.89g | Prot: 91.18g | Carb: 97.24g.   Breakfast: Silk Vanilla Unsweetened Almond Milk, Post Grape-Nuts Flakes Cereal, Gruyere Cheese, Butter, Egg, Coffee, Blueberries. Lunch: Turkey chili 2019-07-10, Mixed Salad Greens, Marukan Seasoned Rice Vinegar, Campari Cocktail Tomatoes, Cucumber (with Peel), Beaver Chinese Hot Mustard. Dinner: Shrimp stir-fry 2019-07-10. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Member's Mark Omega 3 Fish Oil (1000 mg), Gruyere Cheese, Blueberries. more...