Weigh In record (no journal entry) for 11 July 2019
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260.1 lb
Lost so far: 15.4 lb.
Still to go: 209.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1071 kcal
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Fat: 90.38g | Prot: 59.16g | Carb: 3.54g.
Breakfast: Epic Bone Broth, Gorton's Lemon Butter Grilled Fish Fillets, Olive Oil, Egg. more...
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losing 2.5 lb a week
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ahmednasry's weight history
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