Weigh In record (no journal entry) for 11 July 2019
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224.0 lb
Lost so far: 8.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1383 kcal
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Fat: 90.47g | Prot: 43.85g | Carb: 96.96g.
Breakfast: Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Califia Farms Almond Milk Creamer, Cinnamon. Lunch: Parmesan Cheese (Shredded) , Dream Dinners Oven Roasted Broccoli. Dinner: Herr's Ripples Potato Chips, Wawa Veggies & Dip, Lettuce Salad with Cheese, Tomato and/or Carrots, Ken's Steak House Ranch Dressing, Grilled Chicken. Snacks/Other: Breyers Chocolate Peanut Butter Ice Cream , Buttered Popcorn Popped in Oil. more...
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steady weight
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