Weigh In record (no journal entry) for 11 July 2019
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144.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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2835 kcal
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Fat: 70.32g | Prot: 95.53g | Carb: 450.24g.
Breakfast: Tone's Cayenne Pepper, Just Hemp Hulled Hemp Seeds, Tone's 100% Pure Vanilla Extract, Bananas, Cinnamon, Dried Seaweed, Trader Joe's 100% Florida Grapefruit Juice, Ginger (Ground), Whole Foods Market Nutritional Yeast, Turmeric (Ground), Now Foods Magnesium Citrate Powder, Ginger, The Ginger People Crystallized Ginger, Blueberries, Ocean Spray Reduced Sugar Craisins, Raisins, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, Hot Water. Lunch: Avocados, Trader Joe's Bagel Josef's, Cinnamon Raisin, Clif Bar Clif Bar - Peanut Toffee Buzz, Trader Joe's Mesquite Smoked Seasoned Almonds. Dinner: Chardonnay Wine, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Trader Joe's Original Hummus Dip, Cascade Pride 8 Grain Bread, Bumble Bee Wild Alaska Red Salmon. more...
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losing 2.1 lb a week
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