Weigh In record (no journal entry) for 11 July 2019
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206.2 lb
Lost so far: 9.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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2233 kcal
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Fat: 43.49g | Prot: 61.78g | Carb: 365.70g.
Breakfast: Betty Crocker Milk Chocolate Brownie Mix, Peach. Lunch: Sea Queen Imitation Crab Meat, Kraft Miracle Whip Dressing, Lewis Bake Shop Hawaiian Bread. Dinner: McDonald's Apple Slices, McDonald's Buttermilk Crispy Chicken Sandwich, McDonald's Sweet Tea (Small), AMC Pretzel Bites, Icee Cherry Icee, Icee Blue Raspberry . more...
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losing 1.4 lb a week
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