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Mwhyte40
Journal
11 Jul 19
Mwhyte40's Journal, 11 July 2019
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Weigh In record (no journal entry) for 11 July 2019
143.5 lb
Lost so far:
66.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2019:
1010 kcal
Fat: 49.44g | Prot: 54.44g | Carb: 90.35g.
Breakfast:
Dunkin' Donuts Bacon, Egg & Cheese on Croissant, Dunkin' Donuts Coffee with Cream.
Lunch:
Royal Farms Chicken Slider .
Snacks/Other:
Nectarines .
more...
1996 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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