tigretexano's Journal, 11 July 2019

154.2 lb Lost so far: 22.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 62.04g | Prot: 56.43g | Carb: 131.39g.   Breakfast: Prickly Pears , Egg. Lunch: Guacamole, Delimex Chicken Taquitos. Dinner: Meatless Quesadilla with Cheese. Snacks/Other: Flour Tortilla, Oranges . more...

1998 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...