Weigh In record (no journal entry) for 11 July 2019
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171.2 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1773 kcal
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Fat: 80.95g | Prot: 120.30g | Carb: 149.75g.
Breakfast: Drake's Coffee Cakes with Cinnamon Streusel Topping, Slim-Fast Drizzled Crisps. Lunch: McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese. Dinner: Peanuts in Shell (Shell Not Eaten), Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Steamed Broccoli. Snacks/Other: Del Monte Fruit Cocktail in Heavy Syrup, Vital Proteins Collagen Peptides. more...
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gaining 8.4 lb a week
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