Weigh In record (no journal entry) for 09 January 2013
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206.1 lb
Lost so far: 6.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1778 kcal
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Fat: 62.63g | Prot: 72.12g | Carb: 250.31g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Ham and Cheese Sandwich, Tomato Soup. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, California Roll, White Rice, Miso Soup, Chicken Breast (Skin Not Eaten), Shrimp Tempura, Vegetable Tempura. Snacks/Other: Bananas, Angelfood Cake, Peanuts, Colby Jack Cheese, Gourmet Kettlecorn Popcorn, Carrots, Sweet or Dark Chocolate, Mixed Seeds, Toasted Multigrain Bread, Apples, Hummus, Multigrain Crackers. more...
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gaining 1.4 lb a week
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