Weigh In record (no journal entry) for 11 July 2019
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292.1 lb
Lost so far: 91.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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2681 kcal
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Fat: 99.83g | Prot: 106.79g | Carb: 382.58g.
Breakfast: Bananas . Lunch: Quaker Instant Oatmeal - Strawberries & Cream. Dinner: McDonald's French Fries (Small), Wal-mart Deli Chicken Tenders, Kraft Light Thousand Island Reduced Fat Dressing, Chili's Guiltless Grilled Chicken Salad. Snacks/Other: Vlasic Snack'mms Kosher Dill Pickles, Fiber One 90 Calorie Brownies - Chocolate Fudge, Clif Bar Whey Protein Bar - Salted Caramel Cashew, Fiber One Chewy Bars - Caramel Nut, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 12.4 lb a week
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