Weigh In record (no journal entry) for 11 July 2019
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157.0 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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2015 kcal
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Fat: 85.68g | Prot: 67.47g | Carb: 244.36g.
Breakfast: Nutricia Fortimel Compact, Nutricia Fortimel Compact, My Muesli Adventsmüsli, Kaffee mit Milch. Lunch: Ardilla Nuss Variationen. Dinner: Plattpfirsich, Elstar. Snacks/Other: Dr. Munzinger Sanddorn Fruchtschnitten, Alnatura Vollmilch Schokolade, My Muesli Apfel-Mandel-Granola, Ja! Speisequark 20% Fett I.Tr., Plattpfirsich, Gala Äpfel. more...
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2339 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 20 hours and 5 minutes, Sleeping - 2 hours and 15 minutes. more...
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gaining 3.1 lb a week
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