Weigh In record (no journal entry) for 11 July 2019
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200.4 lb
Lost so far: 36.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1997 kcal
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Fat: 95.67g | Prot: 87.88g | Carb: 197.44g.
Breakfast: Eker Kaşar , İrmik Helvası, Salatalık (Soyulmuş), Yeşil Biber, Yeşil Zeytin, Beyaz Peynir, Yumurta, Tereyağı, Uludağ Şekersiz Limonata. Lunch: Sütaş Ayran, Pide Ekmeği, Dana Etinden Yapılan Köfte. Dinner: Dana Etinden Yapılan Köfte, Bulgur Pilavı, Mercimek Çorbası, Karpuz. Snacks/Other: Felice Badem Krokan. more...
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3250 kcal
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Activities & Exercise:
Cleaning - 2 hours and 35 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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losing 4.6 lb a week
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