|
Awal diet
|
175.3 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2019:
|
822 kcal
|
Fat: 55.00g | Prot: 61.79g | Carb: 14.07g.
Breakfast: Bawang Matang/Dewasa Dimasak , Kobe Boncabe, Telur Rebus. Lunch: Bawang Matang/Dewasa Dimasak , Daging Sapi (85% tanpa Lemak / 15% Lemak). Dinner: Bakso Daging Sapi. Snacks/Other: Tahu Goreng. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yuditi's weight history
|