Weigh In record (no journal entry) for 04 August 2010
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139.8 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1982 kcal
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Fat: 50.28g | Prot: 68.35g | Carb: 268.80g.
Breakfast: Protein Meal Replacement Powder, Strawberries, Fruit Yogurt (Nonfat), Old Fashioned Oats. Lunch: Vegetable Soup (Canned, Condensed), Pork Roast (Lean Only Eaten), Indian Bread Made with Lard (Navajo). Dinner: 12" Medium Supreme Hand-Tossed Style Pizza. Snacks/Other: Meal Replacement Bar, Cabernet Franc Wine, Bananas, Apples. more...
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1877 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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