Weigh In record (no journal entry) for 11 July 2019
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216.7 lb
Lost so far: 41.7 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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631 kcal
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Fat: 12.49g | Prot: 26.20g | Carb: 111.66g.
Lunch: Kentang (Daging, tanpa Garam, Direbus), Mentimun (dengan Kulit), Bihun Panjang, Oyong, Telur Rebus, Ayam. Snacks/Other: Pepaya, Stroberi, Jambu Biji, Alfamart Buah Naga. more...
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2567 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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linatush syifa's weight history
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