joycebaker1's Journal, 11 July 2019

154.8 lb Lost so far: 8.4 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 45.88g | Prot: 114.46g | Carb: 172.40g.   Breakfast: Ceres Organics Coconut Sugar, Pams Milk Reconstituted, Harraways Rolled Oats, Apples . Lunch: Avocado, Freya's Lower Carb Soy & Linseed, Tomatoes, Chicken Breast Meat, Alfalfa Sprouts. Dinner: Continental Rich Brown Gravy , Brussels Sprouts , Leek, Mushrooms , Carrots 100Gm, Steak. Snacks/Other: Tangerines (Mandarin Oranges), Kiwi Fruit with Skin on. more...

2005 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...