Weigh In record (no journal entry) for 10 July 2019
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147.7 lb
Lost so far: 7.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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929 kcal
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Fat: 26.04g | Prot: 22.54g | Carb: 168.46g.
Breakfast: Café (Infusão), Banana. Lunch: Repolho-Roxo, Batata Doce, Beterrabas, Cenouras, Azeite de Oliva, Tomates, Acelga. Dinner: Caldo de Abóbora. Snacks/Other: Pipoca, Melão Amarelo, Chocolate, Turma da Mônica Maçã. more...
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2139 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Race - 15 minutes, Weight Training (Bodybuilding) - 35 minutes, Sleeping - 6 hours, Resting - 17 hours. more...
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losing 0.3 lb a week
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