Weigh In record (no journal entry) for 09 July 2019
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231.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1517 kcal
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Fat: 102.12g | Prot: 71.31g | Carb: 73.23g.
Dinner: Klement's Beef Snack Stick, Chicken Tortilla Soup, Land O'Lakes Salted Butter, Fatz Cafe BBQ Baby Back Ribs (Half Rack), Fried Floured or Breaded Perch. more...
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gaining 2.3 lb a week
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Nanofgoat's weight history
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