Weigh In record (no journal entry) for 10 July 2019
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295.5 lb
Lost so far: 56.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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901 kcal
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Fat: 49.37g | Prot: 53.36g | Carb: 59.48g.
Breakfast: Truvia Sweetener (Packet), Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Green Giant Broccoli & Three Cheese Sauce, Food Lion New York Strip Steak. Snacks/Other: Whole Milk, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix. more...
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losing 10.5 lb a week
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