Weigh In record (no journal entry) for 10 July 2019
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179.5 lb
Lost so far: 13.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1594 kcal
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Fat: 52.43g | Prot: 147.06g | Carb: 130.81g.
Breakfast: マイプロテイン ホエイ アイソレート. Lunch: タニタ 金芽米ごはん, 豚もも肉の薄切り（脂肪分約11％）. Dinner: セブンイレブン 1/2日分の野菜！ちゃんぽんスープ, 鶏胸肉(皮なし), ファンケル 発芽玄米ごはん. Snacks/Other: ミックスナッツ. more...
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losing 2.3 lb a week
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