Weigh In record (no journal entry) for 10 July 2019
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1518 kcal
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Fat: 46.90g | Prot: 118.23g | Carb: 148.69g.
Breakfast: Magere Melk, Koffie, Fijne Havervlokken, Goedemorgen Thee, Leidingwater, Banaan. Lunch: Freshona Augurkensticks, Zonnestroop, Vezelrijk Cracker, Runder Rookvlees, Ideaal Gewicht Thee, Pindakaas met Stukjes Noot, Gekookt Ei. Dinner: Kipfilet (Gekookt, Gebakken), Puntpaprika, Sjalotten, Bosui of Lenteui, AH Bospaddenstoelen Bouillon , AH Paddenstoelenmix, AH Kastanjechampignons, Freshona Coconut Milk Light. Snacks/Other: Siroop, Appel, Milbona Skyr Aardbei, Milbona Magere Franse Kwark. more...
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1834 kcal
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Activities & Exercise:
Sleeping - 10 hours, Cooking - 1 hour, Sitting - 4 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Apple Health - 5 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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losing 0.5 lb a week
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